The practice of quieting the mind, otherwise known as mindfulness, is increasingly being practiced across the board – from Google executives to classrooms as a replacement to detention (Bloom, 2016). Mindfulness specifically refers to the practice of paying attention to the present moment non-judgmentally. Observation of our thoughts and feelings allows us to better understand our emotions and react rationally to negative situations.
I can still remember when I was a child watching my mother cook. Her face always beamed with a smile so big that everyone could tell how much joy she had in preparing a great meal for my family. It seemed cooking was not only a hobby that she enjoyed, but also one of her passions. She told me she had watched my grandmother cook as a child and started learning at a young age. I know the experience is still one of her fondest childhood memories. No wonder why she is a great cook!
5 Tips for Helping Your Child Succeed in Sports
It is no secret that sports are a big part of most people’s lives. More than 100 million people in the United States alone tune in to watch the Super Bowl every year. However, being a sports fan and playing a sport are two completely different things–especially in the eyes of a parent. You probably know enrolling your child in a sport has tremendous benefits such as endurance, strength, and general fitness. But as you might have guessed, for many children with autism, finding the appropriate sport can be challenging.
Activities that are comforting, thrilling, or intolerable to people with autism can vary considerably from what a neuro-typical child or adult may experience in the same situation. For example, haircuts or birthday parties can be extremely unpleasant. Carly Fleischmann, a woman with autism, wrote a book about her experiences and a team of talented disability rights allies helped her produce this video, demonstrating her experience within a coffee shop.
Research[i] confirms what many parents of children with autism already know: children with autism have a higher incidence of sleep challenges, and the more severe the autism symptoms the more severe the sleep challenges. Research,[ii] as well as common sense, also tells us that impaired sleep has a negative impact on physical, emotional, academic, and social functioning.
As a parent our needs are often the first to be postponed or set aside. Sometimes there is no choice: we have to attend to the immediate needs of our children. But in the long run we could be doing significant damage to our physical and emotional health by not attending to our own needs. And if our health and emotional well-being is compromised this is likely to have an impact on how well we are able to care for our children.
Our first experiences with food have a large effect on our eating habits for the rest of our lives, so the best time to teach good dietary habits is during the early years. Think about some of your best and worst food habits... don't you wish you had started better habits at age 3, rather than trying to change those habits at age (fill in the blank!)?