Children come into this world with little knowledge of the world around them. As they grow they explore their environment, acquire knowledge about social norms, facts, and what is expected and accepted. For children with autism the expectations are the same. Learning how to interact with peers, teachers, and parents is a process that each developing child navigates.
Yoga, an ancient practice that originated in India, is today a term familiar across most of the world. Those who’ve experienced the practice may be familiar with its benefits of relaxation and overall improved physical health. Did you know, however, that exploring yoga with a child with autism can help him or her improve mobility, spatial awareness, coping skills, and even contribute to self-confidence?