Summer is near end and it’s almost time to head back to school! Gearing your child up for a normal school routine after summer fun is no easy feat; however, practice makes perfect! We know children with autism thrive with consistency and previewing, so these seven tips should provide some comfort before that first day of school appears.
1. Practice morning routines
I was never a fan of the week before school started as a child, because my parents bumped my siblings and my wakeup call a little earlier than our typical summer snooze. That’s one way to kill the “last week of summer” vibe. But in theory, it helped us when our school alarms blared and we had a routine to accomplish before our commute to school. You know your morning routines best. Get in a habit of filling out a schedule for your child. What do they need to accomplish before getting an earned break? Do you have visual cue cards for your child to indicate their steps? The more familiar your child gets with their routines and how to complete them, the better off they will be when it’s actually crunch time.
2. Create a mock school day
Chances are your school year is going to look a bit different this year due to the COVID-19 pandemic. Whatever approach your school has adopted, your child may inevitably feel anxious straying from their typical school routines. Find a way to preview with your child these schedule changes and allow them to ask questions. Their questions may be validated by your immediate response, or you may have to relay your child’s questions to school administrators. Before school begins, carve out a portion of a day to have a “mock school day.” No academic work has to be completed, but you can take time to help your child familiarize themselves with getting ready for school, in school expectations, as well as online learning expectations if they are participating virtually in any capacity.
3. Create a basket of self-break strategies and design a self-break card to use if your child is learning from home
Depending on your child’s school setting, their classroom may already have a designated space or time of the day where they can utilize coping strategies to ensure students are ready to engage in classroom expectations. If your child is participating in virtual learning in some capacity, the responsibility may shift to you to acknowledge when your child is in need of a self-break strategy. Designing a self-break card allows your child to creatively decorate a nonverbal cue that screams “Hey! I need a break from this!” When you see your child signal this card, you can direct them to your self break strategy basket where they can choose options that match their Zones of Regulation. Practice reviewing Zones of Regulation and emotion vocabulary with your child. Then, familiarize yourselves with what coping strategies work best for your child. In some capacity, quizzing your child on what strategies match what feelings they may experience can guide them in autonomizing their self-break strategy selection.
4. Practice timing everyday tasks
Your child will have to get used to being in classes for a duration of time. Our Time Timer provides children with a large visual timer to help them pace themselves. Practice breaking up a morning routine, afternoon activities, or an errand run by an allotted time frame. You can use a schedule and earned break tracker mentioned above to preview activities with your child. On the tracker, you can put the duration of time they are expected to participate in each activity, followed by their earned break options and time limits. For example, if you were outlining your child’s morning routine with the tracker, you may list the following:
- Make your bed (5 minutes)
- Get dressed (10 minutes)
- Eat breakfast (20 minutes)
- Put dishes in dishwasher (3 minutes)
This will help your child practice time management, transitions, and individual responsibility.
5. Practice 15 minutes of basic academic review every day
During the summer or vacation time it is important to practice some basic academics for a small amount of time to help jog your child’s memory of all of the foundational academic skills they’ve gained and get them in the habit of sitting down and working through academic tasks. Give your child the autonomy to choose the subject and the medium in which they want to practice that subject. For example, if your child chooses to practice math, give them the option of flash cards, a few expressions to solve, or a math game. Use the resources you have to provide options and refrain from power struggles if this amount of time feels too long. Even five minutes a day discussing academics can help your child conceptualize that school is returning and they are more than capable to tackle this year’s academic journey.
If formal academic practice feels daunting, read with your child! Perhaps this is something you do already, but reading not only increases vocabulary knowledge, it also models valuable perspective taking and emotional intelligence skills for your child.
7. Let your child help pick out their school supplies
There’s so much excitement about having new school supplies to start the school year. They can show off a child’s personality, and in turn, can make learning a little more fun when they like what they are using. Take your child with you school supply shopping, whether it be in store or online, and let them pick out some items and item colors. When they are in your possession, let them help you label their materials with their name and by subject. This autonomy can foster excitement to use these materials, as well as preview with your child what materials will be used during what times of their day, as well as for what purpose.